Herbs and spices are among the most powerful healer of Mother Nature and used as a drug-free for a very long time.
You can easily use herbs and spices to herbal teas or infusions from home easy to do. If you do not have access to herbs and spices, dried herbs and spices that you could never be an alternative. herbs and dried spices are easily stored in sealed containers for later use.
E 'preferable to atea or water that is boiled.
It is often easier to make tea in a cup with a bit of a teaspoon of herbs required and / or spices, depending on its power.
Are you a glass of water, you have the amount of grass to grow and / or spices. If you are looking for fresh herbs, then use double the amount and let the leaves and branches everywhere, or if you prefer cut or cut into small pieces before pouring water on them. If they crumbleleaves and branches really help them solve their perfumes and oils.
You can choose to use only a variety of herbs and / or spices, or you can choose a mixture of herbs and / or spices to your tea or coffee. Pour freshly boiled water over the herbs and / or spices of your choice, and you can have tea for at least 5-10 minutes before forcing the mixture.
You may like to add lemon or honey for tea, add sugar, if desired,unless it is advisable for your particular situation.
Tea can also be eaten fresh, which is very refreshing in hot weather and useful, if you have a health problem, the demand for cooling instead of heating.
And 'generally recommended that you should not every day a kind of medicinal tea for more than three weeks at a time. Then he stops for a week or 10 days. You can also take this course three times before stopping. This is especially true for herbal teas, such asAnise, rosemary, thyme and oregano, and too often not widely available herbal teas such as peppermint and rose hips, which you can drink for free.
take the heat like ginger tea, note how you feel, and stop taking them or reduce the frequency, if you feel a slight burning sensation in the throat and stomach and symptoms of overheating, the face and red eyes.
